Connect your tracker and get one clear answer for today — not another dashboard. The math is done by code, the coaching by AI. And when you need rest, your coach will say so.
Start in Telegram — free for 14 daysThe system tracks your recovery and load. When you're not ready, your coach says stop — before one extra hard day costs you the week.
Every metric is computed by tested sports formulas. The AI only explains what they mean — it never invents your stats or hallucinates a number.
No charts to read. Every morning: what to do today, how hard, and what to avoid — in plain words, as a real coach would say it.
Nothing to install. Say hi in Telegram and pick your goal.
Garmin, Fitbit, Strava, Oura or Whoop — one tap, history syncs in the background.
Within minutes: where you stand and what today should look like.
Each morning a plan for the day; after every workout, a straight debrief.
Both, working together. The metrics are computed by deterministic sports code; an AI turns them into a coach's voice. The AI never invents your numbers.
Recovery, sleep, heart rate and workouts from your tracker. Stored in the EU, encrypted. GPS is never saved. You can export or delete everything at any time.
Nothing to install, updates instantly, and you already have it. Coaching arrives as a message, where you already read.
The service needs one to work. Leave your email and we'll tell you when we add your device.
14 days free, no card to start. After that, a subscription paid with Telegram Stars (bought inside Telegram). Card payments are coming soon.
Beginners to advanced. The coaching adapts to your data and goal — from first steps to structured training.
No. It's a sports and fitness service, not medical advice and not a medical device. For pain or symptoms, see a specialist.
Cancel anytime from the bot. Deletion is one request — we remove your data and revoke the device link, and respond within 30 days.