AI coach for Oura in Telegram

Connect Oura to Sport AI Link and turn its data into one clear answer for today — not another dashboard. We read sleep, HRV and daily readiness, and the coaching voice tells you when to push and when to back off.

Connect Oura

What we read from Oura

sleep, HRV and daily readiness.

The numbers are computed by tested sports formulas — load, recovery, readiness. An AI only explains what they mean, in a coach's voice. It never invents your data.

What Sport AI Link reads from the Oura Ring

The Oura Ring captures the night precisely: Readiness Score, sleep stages, body temperature, HRV and resting heart rate. We pull these signals and recompute readiness and load against your own baseline, so Oura's sleep analysis becomes a concrete decision for the day.

Oura Readiness tells you how you recovered but never ties it to training. Sport AI Link adds the training layer — TRIMP, ACWR and one verdict, push or hold. The code owns the numbers; the coaching arrives as plain text in Telegram.

Connect in 3 steps

1

Open the bot

Say hi in Telegram — nothing to install.

2

Connect Oura

One tap through the secure link; your history syncs in the background.

3

Get your briefing

Within minutes: where you stand and what today should look like.

Oura — questions

Which Oura data do you use?

We read sleep, HRV and daily readiness. GPS is never saved. Everything is stored in the EU and you can delete it anytime.

Do I need the Oura app?

Just keep syncing Oura as you normally do. We pull the data through a secure connection — no extra app to install.

Connect Oura

Connect Oura
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